If you are having thoughts of self harm, or feel you have no one or no where to turn to, call & get in contact with one of these helplines. there is ALWAYS someone who will be there for you 💛

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USA

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National Suicide Prevention Lifeline - 1-800-273-8255

A 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals https://suicidepreventionlifeline.org/chat/

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Veteran's Crisis Line - 1-800-273-8255

A 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. https://www.veteranscrisisline.net/

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The Trevor Project - 1-866-488-7386

A nationwide organization that provides a 24-hour phone hotline, as well as 24-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth. https://www.thetrevorproject.org/get-help-now/

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CANADA

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Crisis Services Canada - 1-833-456-4566

Text available from 4pm ET - Midnight. A nationwide suicide and support network. https://www.crisisservicescanada.ca/en/

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Trans Lifeline - 1-877-330-6366

A toll-free crisis hotline available in the United States and in Canada for transgender people staffed by transgender people. https://translifeline.org/

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UK

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Samaritans - 116 123

A registered charity aimed at providing emotional support to anyone in distress or at risk of throughout the They provide a 24/7, toll-free crisis line, as well as local branches http://www.samaritans.org/

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LGBT Switchboard - 0300 330 0630

Open 10:00-22:00 every day. All volunteers identify as LGBTQ+ https://switchboard.lgbt/

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More links to come

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