up 4 metal health

Founded in 2021, Up 4 Mental Health looks to bring a new perspective and modern approaches to the area of mental health.
Their work is dedicated to delivering & funding various projects nationwide as well as proactively seeking policy improvements in mental health.

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Resources

Up 4 Mental Health create unique resources you can use and share to help bettering mental health.

$HAPPY is committed to aiding in media creation, design and funding of these resources.

Physical Health

Learn martial arts techniques that you can practice at home. Discipline and focus helps to clear the mind

body & mind

Meditation and mindfulness are key activities that can help to reduce stress and focus the mind.

i love this song

Music is a central part to our culture. Music therapy is a modern approach to mental health everyone should gete involved in.